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	<title>Menu Vegetariano &#187; Receitas base</title>
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	<description>um prazer alternativo</description>
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		<title>Crépes &#8211; Massa base sem açucar</title>
		<link>http://www.menu-vegetariano.com/crepes-massa-base-s-acucar/</link>
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		<pubDate>Thu, 26 Jul 2007 21:38:00 +0000</pubDate>
		<dc:creator>Sérgio Quaresma</dc:creator>
				<category><![CDATA[Receitas base]]></category>

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		<description><![CDATA[1 chávena de chá com farinha de trigo
1 1/2 chávena de chá com leite
1 colher de sopa com margarina, ou 2 de azeite se preferir
1 ovo
1 colher de café de sal
Misture batendo os ingredientes todos, se preferir passe com a varinha magica. Com um guardanapo, unte azeite numa frigideira anti-aderente de +/- 25cm, e ponha [...]]]></description>
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		<title>Polenta</title>
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		<pubDate>Sun, 08 Jul 2007 14:19:00 +0000</pubDate>
		<dc:creator>Sérgio Quaresma</dc:creator>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[Receitas base]]></category>

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		<description><![CDATA[300 ml de água200 gr  farinha de milho100 ml de azeitesal qbpimenta qb
Ferver a água com sal. Polvilhar lentamente com a farinha de milho, sem deixar de mexer. Depois, deixar cozer durante 40 minutos em lume brando. Espalhar sobre uma superficie barrada em óleo. Deixar arrefecer e cortar em quadrados.
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